{"id":9345,"date":"2026-05-09T05:43:42","date_gmt":"2026-05-09T05:43:42","guid":{"rendered":"https:\/\/auctionafrique.co.uk\/2026\/05\/09\/moroccan-mallow-salad-recipe-khoubiza-or-bakkoula\/"},"modified":"2026-05-09T05:43:42","modified_gmt":"2026-05-09T05:43:42","slug":"moroccan-mallow-salad-recipe-khoubiza-or-bakkoula","status":"publish","type":"post","link":"https:\/\/auctionafrique.co.uk\/ar\/2026\/05\/09\/moroccan-mallow-salad-recipe-khoubiza-or-bakkoula\/","title":{"rendered":"Moroccan Mallow Salad Recipe &#8211; Khoubiza or Bakkoula"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" src=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/Moroccan-Mallow-Salad-pin-2-150x150.jpg\" data-pin-media=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/Moroccan-Mallow-Salad-pin-2.jpg\" data-pin-title=\"Moroccan Mallow Salad - Khoubiza or Bakkoula\" data-pin-description=\"Zesty and tangy thanks to preserved lemons and chermoula, this delicious Moroccan mallow salad is also nutritious! rn#moroccansalads #mallow #steamed #chermoula #preservedlemons #moroccanrecipes #moroccanfood #moroccancooking #cookedsalads #salads\" alt=\"Pinterest image of Moroccan mallow salad\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/Moroccan-Mallow-Salad-pin-2-150x150.jpg.webp\" data-pin-media=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/Moroccan-Mallow-Salad-pin-2.jpg\" data-pin-title=\"Moroccan Mallow Salad - Khoubiza or Bakkoula\" data-pin-description=\"Zesty and tangy thanks to preserved lemons and chermoula, this delicious Moroccan mallow salad is also nutritious! rn#moroccansalads #mallow #steamed #chermoula #preservedlemons #moroccanrecipes #moroccanfood #moroccancooking #cookedsalads #salads\" alt=\"Pinterest image of Moroccan mallow salad\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single lazyload\" width=\"150\" height=\"150\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"\/><\/div>\n<div class=\"code-block code-block-3\" style=\"margin: 8px 0; clear: both;\">\n<p style=\"margin-left: 5%; margin-right: 5%;\"><small><em>This post may contain Amazon or other affiliate links that allow us to earn a small commission at no extra cost to you. Please see our <a href=\"https:\/\/tasteofmaroc.com\/disclosure-policy\/\">Disclosure Policy<\/a> for more info.<\/em><\/small><\/p>\n<\/div>\n<p>Moroccan Mallow Salad is a tangy, delicious, and sometimes spicy dish of steamed and sauteed mallow greens. Moroccans refer to both the mallow plant and the salad as <em>khoubiza<\/em> or <em>bakkoula<\/em>. <\/p>\n<p>The mallow salad is prepared by washing and chopping mallow leaves and stems, steaming them until tender, then sauteeing the mallow with parsley, cilantro, garlic, olive oil, spices, and lemon juice. <\/p>\n<p>These herbs and spices combined are essentially <a href=\"https:\/\/tasteofmaroc.com\/moroccan-chermoula-recipe\/\">chermoula<\/a>, a marinade and <a href=\"https:\/\/tasteofmaroc.com\/cooking-styles-sauces-moroccan-cuisine\/\">cooking style or flavor profile<\/a> that shows up repeatedly in Moroccan cooking.<\/p>\n<p>Mallow itself isn\u2019t particularly flavorful, so it\u2019s the chermoula seasoning that really lifts khoubiza or bakkoula salad with zesty goodness. How zesty or spicy depends on the cook.<\/p>\n<p>The chopped pulp (and optionally the rind) of <a href=\"https:\/\/tasteofmaroc.com\/how-to-make-preserved-lemons\/\">preserved lemons<\/a> are traditionally mixed in for tangy flavor, with some cooks also adding chopped olives. <\/p>\n<p>My family also enjoys the salad with a little heat, so I include ground cayenne or whole chili peppers with the seasoning.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-mallow-in-morocco\"><span id=\"Mallow_in_Morocco\">Mallow in Morocco<\/span><\/h2>\n<p>Several different varieties of mallow grow wild in Morocco, including common mallow (<em>Malva sylvestris<\/em>), round mallow (<em>Malva pusilla<\/em> or <em>Malva rotundifolia<\/em>), and little mallow (<em>Malva parviflora<\/em>). <\/p>\n<p>According to the journal article <a href=\"https:\/\/www.researchgate.net\/publication\/292453767_Edible_Weeds_in_Morocco\" target=\"_blank\" rel=\"noreferrer noopener\">Edible Weeds In Morocco<\/a>, mallow is one of 17 different types of weeds that Moroccans include in their cuisine. Little mallow is the most prevalent type that\u2019s consumed, bought, and sold in Morocco.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt.jpg\" alt=\"A large bunch of mallow.\" class=\"wp-image-2007886\" srcset=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt.jpg 1200w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-500x375.jpg 500w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-1024x768.jpg 1024w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-768x576.jpg 768w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-720x540.jpg 720w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-480x360.jpg 480w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-320x240.jpg 320w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-735x551.jpg 735w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-335x251.jpg 335w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-347x260.jpg 347w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-520x390.jpg 520w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-640x480.jpg 640w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-960x720.jpg 960w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-1080x810.jpg 1080w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 24px), 720px\"\/><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt.jpg.webp\" alt=\"A large bunch of mallow.\" class=\"wp-image-2007886 lazyload\" srcset=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt.jpg.webp 1200w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-500x375.jpg.webp 500w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-1024x768.jpg.webp 1024w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-768x576.jpg.webp 768w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-720x540.jpg.webp 720w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-480x360.jpg.webp 480w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-320x240.jpg.webp 320w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-735x551.jpg.webp 735w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-335x251.jpg.webp 335w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-347x260.jpg.webp 347w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-520x390.jpg.webp 520w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-640x480.jpg.webp 640w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-960x720.jpg.webp 960w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-1080x810.jpg.webp 1080w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt-150x113.jpg.webp 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-mallow-1200w-opt.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"\/><figcaption>A bunch of Moroccan mallow (khoubiza or bakkoula). Photo: Christine Benlafquih | Taste of Maroc<\/figcaption><\/figure>\n<p>Despite being classified as a weed, mallow is actually a nutritious plant that\u2019s rich in Vitamins A, B, and C as well as the minerals magnesium, potassium, and calcium. <\/p>\n<p>You can find mallow sold in some Moroccan markets and grocery stores, but you\u2019ll also see people gathering the plant from the wild, especially during the spring when it grows in abundance. <\/p>\n<p>It\u2019s also not uncommon to see Moroccan women picking mallow wherever they happen upon it\u2014fields, along roads, or in empty lots\u2014then taking it home to prepare mallow salad for their family.<\/p>\n<p>Other greens such as purslane, spinach, and beet greens\u2014alone or in combination\u2014can replace the mallow to make an equally delicious salad. They receive essentially the same treatment as mallow but fragile greens like spinach will require less steaming time while purslane might require more.<\/p>\n<p>Both purslane and mallow are mucilaginous, which can be discernible in cooked salads. I don\u2019t find it off-putting, though, as I do with okra. <\/p>\n<h2 class=\"wp-block-heading\"><span id=\"Steaming_Mallow\">Steaming Mallow<\/span><\/h2>\n<p>Mallow is quite easy to steam, but in order to work with a voluminous quantity, you\u2019ll want to have a good-sized steamer so that you can manage it in a single batch. <\/p>\n<p>Finely chop the leaves and stems then transfer them to a steamer basket placed over simmering water.<\/p>\n<p>It\u2019s okay if the chopped greens are heaped or piled above the rim of the steamer; they\u2019ll quickly reduce in volume as the greens steam and wilt.<\/p>\n<p>Once tender, you can squeeze out excess water from the greens by pressing them against the side of the basket with a large wooden spoon, ladle, or spatula. <\/p>\n<p>If you have a couscoussier you can go ahead and use that for steaming mallow, but if not you might want to invest in a <a href=\"https:\/\/amzn.to\/30WCrBh\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">steamer<\/a> with at least a two-quart capacity. I find a two- to three-quart steamer basket to be a great general-purpose size, and I use mine for steaming all kinds of veggies and greens.<\/p>\n<p>A <a href=\"https:\/\/amzn.to\/3mk4N0u\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">universal steamer<\/a> is a good alternative if you don\u2019t want to add a bulky 2-piece pot and basket to your cookware collection.<\/p>\n<h2 class=\"wp-block-heading\"><span id=\"Serving_Moroccan_Mallow_Salad\">Serving Moroccan Mallow Salad<\/span><\/h2>\n<p>Moroccan salads such as khoubiza or bakkoula are usually served on small dishes which might be shared communally \u2014 usually one small plate between every two or three people. <\/p>\n<p>Whole olives and slivers or wedges of preserved lemon are traditionally used to garnish the dish. They do add a nice pop of color, plus they\u2019re tasty as condiments.<\/p>\n<p>Like many other Moroccan salads, khoubiza or bakkoula is usually eaten as a dip with <a href=\"https:\/\/tasteofmaroc.com\/moroccan-bread-khobz-recipe\/\">Moroccan bread<\/a>. <\/p>\n<div id=\"wprm-recipe-container-507442\" class=\"wprm-recipe-container\" data-recipe-id=\"507442\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-chic-2-taste-of-maroc\">\n<div class=\"wprm-image wprm-block-image-normal wprm-align-center\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"210\" height=\"60\" src=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/01\/Taste-of-Maroc-logo-light-gray-text.png\" class=\"attachment-213x60 size-213x60\" alt=\"Taste of Maroc logo\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"210\" height=\"60\" src=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/01\/Taste-of-Maroc-logo-light-gray-text.png.webp\" class=\"attachment-213x60 size-213x60 lazyload\" alt=\"Taste of Maroc logo\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"\/><\/div>\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"200\" height=\"200\" src=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-200x200.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Moroccan mallow salad on plate.\" srcset=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-200x200.jpg 200w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-150x150.jpg 150w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-70x70.jpg 70w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-125x125.jpg 125w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-500x500.jpg 500w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-720x720.jpg 720w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-480x480.jpg 480w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-320x320.jpg 320w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-96x96.jpg 96w\" sizes=\"(max-width: 760px) calc(100vw - 24px), 720px\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"200\" height=\"200\" src=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-200x200.jpg.webp\" class=\"attachment-200x200 size-200x200 lazyload\" alt=\"Moroccan mallow salad on plate.\" srcset=\"https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-200x200.jpg.webp 200w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-150x150.jpg.webp 150w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-70x70.jpg.webp 70w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-125x125.jpg.webp 125w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-500x500.jpg.webp 500w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-720x720.jpg.webp 720w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-480x480.jpg.webp 480w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-320x320.jpg.webp 320w, https:\/\/tasteofmaroc.com\/wp-content\/uploads\/2021\/10\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt-96x96.jpg.webp 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span id=\"Moroccan_Mallow_Salad_Khoubiza_or_Bakkoula\">Moroccan Mallow Salad \u2013 Khoubiza or Bakkoula<\/span><\/h2>\n<p><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-uppercase\">Christine Benlafquih | Taste of Maroc<\/span><\/p>\n<p><span style=\"display: block;\">Khoubiza or bakkoula is a tangy and delious salad made by sauteing steamed mallow with garlic, spices, and preserved lemon. Chopped or whole olives are sometimes added.<\/span><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Moroccan<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-servings-label\">Yield <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-507442 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"507442\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">273<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-2423722672\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2423722672\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div id=\"recipe-507442-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-507442-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"507442\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">mallow leaves and stems<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(about 8 cups, packed)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2CXzA9F\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">olive oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped parsley and\/or cilantro<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(I use a mix)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic, pressed or finely chopped<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or more to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FQ1wz9\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">cumin<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or more to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2tfytTg\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">cayenne pepper<\/a><\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or to taste (optional)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">preserved lemon pulp<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2oDH4ug\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">preserved lemon rind<\/a><\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">for garnish<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">handful<\/span> <span class=\"wprm-recipe-ingredient-name\">red olives<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">for garnish<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div role=\"button\" data-recipe=\"507442\" style=\"visibility: hidden;\" class=\"wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark\"><img decoding=\"async\" src=\"https:\/\/tasteofmaroc.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\" alt=\"Instacart\" data-pin-nopin=\"true\"\/><img loading=\"lazy\" width=\"42\" height=\"52\" decoding=\"async\" src=\"https:\/\/tasteofmaroc.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\" alt=\"Instacart\" data-pin-nopin=\"true\" data-mvt-skip=\"src\" class=\"lazyload\" data-trellis-processed=\"1\"\/><span>Get Recipe Ingredients<\/span><\/div>\n<div id=\"recipe-507442-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-507442-instructions-container wprm-block-text-normal\" data-recipe=\"507442\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Wash, Chop and Steam the Mallow<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-507442-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large bowl or sink full of water, wash the mallow thoroughly. Rinse and drain well. Chop the leaves and stems and place into a steamer basket set over simmering water. It&rsquo;s okay if the greens are heaped above the rim.<\/span><span style=\"display: block;\">Steam the mallow for 15-20 minutes or until the mallow is tender. It will greatly reduce in bulk and turn darker in color.<\/span><\/div>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-507442-0\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bd pound mallow leaves and stems<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-507442-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Squeeze or press out any extra water from the steamed mallow. You cand do this directly in the steamer basket using a wooden spoon or spatula to press the mallow against the sides of the basket.  <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Saute the Steamed Mallow<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-507442-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">While the mallow is steaming, place the olive oil, garlic, parsley, cilantro, and spices in a large skillet. Saute over medium or medium-low for several minutes, until the herbs are wilted and the garlic is fragrant.  Be careful not to burn the garlic. Remove from the heat until the mallow is ready.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-507442-1\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bd cup olive oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-507442-2\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bd cup chopped parsley and\/or cilantro, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-507442-3\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">4 cloves garlic, pressed or finely chopped, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-507442-4\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\u00bd teaspoons paprika, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-507442-5\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\u00bd teaspoons cumin, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-507442-6\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bc teaspoon salt, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-507442-7\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bc teaspoon cayenne pepper<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-507442-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the mallow to the skillet along with the chopped preserved lemon pulp, and lemon juice. Saute over medium heat for 5 to 10 minutes, until the flavors are well combined.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-507442-8\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 tablespoons lemon juice, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-507442-9\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 preserved lemon pulp<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-507442-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Taste and adjust seasoning or lemon juice. Serve warm or at room temperature, garnishing with the whole olives and preserved lemon rind.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-507442-11\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 handful red olives, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-507442-13\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">preserved lemon rind<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-507442-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>TIPS AND VARIATIONS<\/strong><\/span><\/p>\n<ul>\n<li>This salad will still be tasty if you don\u2019t have preserved lemon on hand. Just use a little more lemon juice to taste to give it a classic lemony, tangy flavor.<\/li>\n<li>To spice up the salad, add roasted, chopped chili pepper or a spoonful of <a href=\"https:\/\/tasteofmaroc.com\/harissa-dried-chili-pepper-paste\/\">harissa<\/a>.<\/li>\n<li>Whole chili peppers can be sauteed with the greens and then served as a garnish and condiment.<\/li>\n<li>The same base recipe works with other greens such as spinach, kale, and purslane; adjust the steaming time accordingly.<\/li>\n<li>I find that bits of mallow or other greens tend to stick to the interior of stainless steel steamers; those bits become difficult to wash off as the steamer basket cools. To make cleanup easier, have a deep bowl of hot water ready in the sink to soak the basket until you can get to it. Or just plan to immediately wash the steamer with hot, soapy water as soon as you\u2019ve emptied it.\u00a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-507442-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">273<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">275<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">413<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">6400<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">84<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"\/><\/p>\n<\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Nutrition information is provided as a courtesy and is only an estimate obtained from online calculators. Optional ingredients may not be included in the nutritional information.<\/p>\n<\/div>\n<\/div>\n<p><!-- MOLONGUI AUTHORSHIP PLUGIN 5.2.9 --><br \/>\n<!-- https:\/\/www.molongui.com\/wordpress-plugin-post-authors --><\/p>\n<div class=\"m-a-box\" data-box-layout=\"slim\" data-box-position=\"\" data-multiauthor=\"false\" data-author-id=\"1\" data-author-type=\"user\" data-author-archived=\"\">\n<div class=\"m-a-box-container\">\n<div class=\"m-a-box-tab m-a-box-content m-a-box-profile\" data-profile-layout=\"layout-1\" data-author-ref=\"user-1\" itemscope=\"\" itemid=\"https:\/\/tasteofmaroc.com\/author\/christine\/\" itemtype=\"https:\/\/schema.org\/Person\">\n<div class=\"m-a-box-content-middle\">\n<div class=\"m-a-box-item m-a-box-data\">\n<div class=\"m-a-box-bio\" itemprop=\"description\">\n<p>Christine Benlafquih is Founding Editor at Taste of Maroc and owner of Taste of Casablanca, a food tour and culinary activity business in Casablanca. A long time resident of Morocco, she&rsquo;s written extensively about Moroccan cuisine and culture. She was the Moroccan Food Expert for The Spruce Eats (formerly About.com) from 2008 to 2016.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- CONTENT END 1 --><\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/tasteofmaroc.com\/moroccan-mallow-salad\/\">Source link <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>This post may contain Amazon or other affiliate links that allow us to earn a small commission at no extra<\/p>","protected":false},"author":30,"featured_media":9346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow1p3FDA:productID":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/auctionafrique.co.uk\/wp-content\/uploads\/2026\/05\/khoubiza-bakoula-moroccan-mallow-salad-1200w-opt.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/auctionafrique.co.uk\/ar\/wp-json\/wp\/v2\/posts\/9345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auctionafrique.co.uk\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/auctionafrique.co.uk\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/auctionafrique.co.uk\/ar\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/auctionafrique.co.uk\/ar\/wp-json\/wp\/v2\/comments?post=9345"}],"version-history":[{"count":0,"href":"https:\/\/auctionafrique.co.uk\/ar\/wp-json\/wp\/v2\/posts\/9345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/auctionafrique.co.uk\/ar\/wp-json\/wp\/v2\/media\/9346"}],"wp:attachment":[{"href":"https:\/\/auctionafrique.co.uk\/ar\/wp-json\/wp\/v2\/media?parent=9345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/auctionafrique.co.uk\/ar\/wp-json\/wp\/v2\/categories?post=9345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/auctionafrique.co.uk\/ar\/wp-json\/wp\/v2\/tags?post=9345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}